About

Our goal is to give you optimal preparation for whatever physical challenges you may encounter in life. CROSSFIT MIDLO IS FOR EVERYONE!!! No matter where you are in life, we want to have you ready for what life throws!

Location

8031 Whitebark Terrace, Richmond, VA 23237

Hours (CrossFit)

M-F 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm
Saturday (Teamer Workout) 9am Sunday (Open Gym) 10am-12pm

Hours (Southside Barbell)

Weightlifting Team Training M,W,F 5:30-7:30pm
Barbell Club Class Thursdays 6pm

Hours (Endure) W,F 10am; Saturdays 7:30am

Pricing

CrossFit

4 Month Membership: $175/mo 8 Month Membership: $165/mo 12 Month Membership: $150/mo

12 Class Punch Card: $195

*All Memberships/Punch Cards require a Free Intro session, and we will discuss the Roots plan appropriate for you*

Drop Ins (CrossFit experience required)

$20 per class or $60 for a 7 day pass

Southside Barbell Club (Add on)

$25/mo, includes Weightlifting Team Training and/or Barbell Club classes

Roots Our foundational movement class designed to help you learn to move safely and familiarize yourself with CFM. Number of roots sessions needed will be discussed during your Free Intro (average 3-4 sessions) $165 total.

Personal Training We offer pay as you go or packages (8 or 16 sessions) of 30 or 60 minutes. Contact us for rates.