01Kevin Knight
Owner | Head CoachCrossFit Level 3. Builds athletes who show up when it's hard and leave better than they came.
CROSSFIT
MIDLO
For What Life Throws
Next Class
CrossFit
MON · 6:00 PM
00
Hrs18
Min20
SecScroll
FOR WHAT LIFE THROWS✦BUILT DIFFERENT✦RICHMOND'S FORGE✦EST. 2011✦NO EXCUSES✦CHALK UP & LOCK IN✦FOR WHAT LIFE THROWS✦BUILT DIFFERENT✦RICHMOND'S FORGE✦EST. 2011✦NO EXCUSES✦CHALK UP & LOCK IN✦
CONSTANTLY VARIED/HIGH INTENSITY/FUNCTIONAL MOVEMENT/FIRST CLASS FREE/SEE YOU ON THE FLOOR/CONSTANTLY VARIED/HIGH INTENSITY/FUNCTIONAL MOVEMENT/FIRST CLASS FREE/SEE YOU ON THE FLOOR/
// The Load Out
CHOOSE YOUR PATH
Three ways to train. One CFM. Whether you're chasing your first rep or your next PR, there's a path built for you.
01
CROSSFIT
Constantly Varied, Functional Movement, performed at High Intensity. Every class takes you through a group warm up, strength/skill work, and a Metcon. Learn new skills and have a fun workout in a small group environment.
02
WEIGHTLIFTING TEAM
Team training for those looking to get stronger and improve in the Snatch and Clean & Jerk. We compete in local weightlifting competitions, as well as National and International competitions for those that qualify.
03
ROOTS
Our foundational movement course. These personal training sessions are designed to help you learn to move safely and acclimate you with most things you would see in a CrossFit class.
01Active
CROSSFIT
Constantly Varied, Functional Movement, performed at High Intensity. Every class takes you through a group warm up, strength/skill work, and a Metcon. Learn new skills and have a fun workout in a small group environment.
02Hover
WEIGHTLIFTING TEAM
03Hover
ROOTS
// The Weekly Grid
CLASS SCHEDULE
Pick a day. See every slot. Tap a class to lock in your first free session.
Day 01
Monday
08Sessions
// The Beautiful Agony
// The Tribe
NO ONE TRAINS ALONE
You'll suffer through the WOD together, collapse on the floor together, and come back tomorrow together. That's the Midlo way — the raw, unyielding camaraderie of people who refuse to quit.
10+
Years In CFM
500+
Members Strong
40+
Classes Weekly
1st
Class Free
The Corner
THE COACHES
The voices in your ear when the bar gets heavy. Every coach here has earned their spot — and they're here to make sure you earn yours.
01
02Kirk Jennings
General Manager | CF L-2 Head CoachUSAW Sports Performance. Turns PRs into habits and habits into hardware.
03Megan Flaherty
CF L-2 CoachEndurance specialist. If you're breathing, you're not done yet.
04Ray Carr
CF L-2 CoachMovement first, load second. Keeps CFM healthy enough to train hard tomorrow.
05Dave O'Neal
CoachShows up, sets the tone, gets the work done. The kind of presence every CFM needs.
06Ben Gibbs
CF L-2 CoachTechnique-first, intensity always. Meets you where you are and builds from there.
07Denise Roby
CoachBrings the energy and keeps the room moving. Shows up, works hard, and makes sure everyone next to her does the same.
01Yelp
Love this gym!! Best CrossFit gym I have used in Virginia/DC. Great for families and teaching fundamentals.
Brian E.
Midlothian, VA · Apr 2025
02Yelp
Large, welcoming, instruction-focused affiliate in Richmond that's about great community, and daily self-progress without ego. Highly recommend considering for those looking for a new affiliate or new to CrossFit.
Richard C.
North Chesterfield, VA · Aug 2024
03Yelp
This is the only gym I have ever 'loved' — odd description for a fitness facility. The culture here is sincerely unique. Virginia is the 5th state I've lived in and after memberships at countless gyms, I have never experienced anything like this one.
Dan C.
Richmond, VA · Sep 2023
04Google
The workouts are great. This place has given me closest friends, has helped me build my confidence and the best workouts. I have never experienced anything like it.
Google Review
Richmond, VA
05Google
Each workout is completely different and the coaches are so knowledgeable and supportive.
Google Review
Richmond, VA
06Google
The feeling of community and support you get here is unmatched.
Google Review
Richmond, VA
// The Final Rep
JOIN CFM
No second-guessing. Pick your plan, fill the bar, and lock in your first free session.
// The Path In
THREE STEPS TO THE FLOOR
01
Free Intro
Book a free 1-on-1 session. Tour CFM, meet a coach, and map your goals. No card, no pressure.
02
Roots
Four foundational onboarding sessions that teach you to move safely and learn the lifts you'll see in class.
03
Class
Step into the daily WOD. You're locked in, moving with the crew, and chasing PRs alongside the community.
01
Free Intro
Book a free 1-on-1 session. Tour CFM, meet a coach, and map your goals. No card, no pressure.
02
Roots
Four foundational onboarding sessions that teach you to move safely and learn the lifts you'll see in class.
03
Class
Step into the daily WOD. You're locked in, moving with the crew, and chasing PRs alongside the community.
Start Here
00
$0Free Intro Class
Your first session is on us · No card required
1
Tier 01
CrossFit
Best Value0112 Month Commitment$150/mo
028 Month Commitment$165/mo
034 Month Commitment$175/mo
0412 Class Punch Card$195
05Drop In$20/class
06One Week of Classes$65
* All Memberships/Punch Cards require a Free Intro session, and we will discuss the Roots plan appropriate for you.
Load0%
// Drop The Pin
FIND CFM
No excuses. No wrong turns. Roll up, chalk up, and get to work.
Coordinates
37.4003° N
77.5282° W
Plus Code · CF2C+4P Richmond
The Address
8031 Whitebark Terrace, Richmond, VA 23237
Get Directions